Why am I tired all the time?
Last Updated: 02.07.2025 04:51
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
If you found this resourceful, might I suggest following me for even better content?
Hang out with people who motivate you.
Your gut will thank you.
7 Yogurts That May Wreck Your Body - Eat This Not That
Your gut health is responsible for producing energy.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
They don’t know why though.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Is OnlyFans good or bad for the society? Why?
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
8. Consume electrolytes after waking up.
Kris Jenner 'got daughters invited' to Bezos wedding to meet 'rich significant others' - Irish Star
7. Remove processed food from your diet.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
Cheers!
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Feature: 11 Games With 'Secret' Performance Bumps You Should Revisit On Switch 2 - Nintendo Life
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Phage therapy: I found a bacteria-eating virus in my loo - BBC
16. Don’t hang out with negative people.
- Honey
14. Stop smoking weed to fall asleep.